Wellness Programmes
Corporate wellness content, mindfulness guides and stress management resources.
3 Prompts
PROMPT 01
Workplace Wellness Programme
Design a 3-month workplace mental health and wellness programme for [company size/type]. Include: monthly themes, suggested activities (lunch & learns, workshops, self-care challenges), manager enablement resources, communication plan, and success metrics. Budget consideration: [low/medium/high].
Workplace Wellness
HR
PROMPT 02
Mindfulness Session Script
Write a guided [duration: 5/10/15]-minute mindfulness meditation script on [theme: breath awareness/body scan/stress relief/gratitude]. Opening: grounding and settling in. Main practice: step-by-step guidance with pauses. Closing: gentle return to awareness. Tone: warm, unhurried, inclusive.
Mindfulness
Guided Meditation
PROMPT 03
Mental Health Day Content
Write internal company content for World Mental Health Day (October 10). Include: a CEO/leadership message (200 words), a 'check on your colleagues' guide for managers, 5 social media posts for company channels, and a list of 10 evidence-based resources employees can access.
Mental Health Awareness
Internal Comms
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