Goal Setting
Annual goals, quarterly priorities, SMART goals and OKRs for personal life.
3 Prompts
PROMPT 01
Annual Goal Planning Session
Guide me through an annual goal planning session for [year]. I want to set goals across these life areas: [career/health/relationships/finances/personal growth/other]. For each area: help me identify what success looks like in 12 months, break it into 3 quarterly milestones, identify the single most important action in the first 30 days, and flag any areas where my goals might conflict or compete for resources.
Annual Goals
Life Planning
PROMPT 02
Personal OKR Framework
Help me write personal OKRs for [quarter]. My overall theme for this quarter: [describe]. Draft 3 Objectives (inspiring, qualitative, direction-setting) and 2-3 Key Results per Objective (specific, measurable, binary — done or not done by the end of the quarter). Explain how to track weekly progress and how to use the monthly check-in to adjust.
OKRs
Goal Setting
PROMPT 03
90-Day Sprint Plan
Help me design a focused 90-day sprint to achieve: [goal]. Current situation: [describe starting point]. Available time per week: [hours]. Resources available: [list]. Break the 90 days into three 30-day phases with specific targets. For each phase: the key milestones, daily non-negotiables, weekly output targets, and a decision gate (what needs to be true to continue as planned).
90-Day Plan
Sprint Planning
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