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Fitness & Nutrition Prompts

Training plans, nutrition guides, coaching scripts and wellness content creation. All 7 prompts are copy-paste ready and work with MultipleChat, Claude, ChatGPT, Gemini and every major AI.

7 prompts 3 subcategories
Workout Plans 3 Nutrition & Meal Planning 2 Coaching & Motivation 2

Coaching & Motivation

Client check-ins, goal-setting frameworks and motivational scripts.

PROMPT 01

Client Onboarding Assessment

Beginner
Create a comprehensive fitness client onboarding questionnaire. Cover: health history (PAR-Q style), fitness goals (short and long-term), training history and experience, lifestyle factors (sleep, stress, schedule), dietary habits, injuries or limitations, motivation and accountability style, and expectations from coaching.
Client Onboarding Assessment
PROMPT 02

Motivational Check-In Message

Beginner
Write a motivational mid-week check-in message to a coaching client who is [describe their situation: struggling with consistency/just had a setback/crushing their goals]. Make it personal (not generic), acknowledge where they are, reframe the challenge constructively, and give them one specific thing to focus on today.
Motivation Client Check-In
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