Nutrition & Meal Planning
Meal plans, macro calculations and nutrition coaching scripts.
2 Prompts
PROMPT 01
7-Day Meal Plan
Create a 7-day meal plan for a [gender, age, weight, height] person with the goal of [fat loss/muscle gain/maintenance/performance]. Daily calorie target: [X]. Macro split: [P/C/F%]. Dietary preferences/restrictions: [describe]. For each day provide: breakfast, lunch, dinner, and 2 snacks with approximate calories and macros.
Meal Plan
Nutrition
PROMPT 02
Nutrition Coaching Email
Write a coaching check-in email to a client who has been following their nutrition plan for 4 weeks. Client update: [describe their progress, wins, and struggles]. The email should: acknowledge their effort specifically, address the main struggle with a practical solution, reinforce the plan, and set a positive intention for next week.
Nutrition Coaching
Client Communication
🔍
No prompts match your filter
Try a different search term or difficulty level.
More Fitness & Nutrition Collections
🖥
Using Claude Desktop? These prompts are built for it.
Download Claude Desktop for Mac or Windows. Copy any prompt, fill in the [brackets], and paste directly into a new Claude chat. For the best results, use MultipleChat to compare Claude, ChatGPT, Gemini and Grok side by side.